Athlean x shoulders
That includes the rectus abdominis, obliques (both internal and external), transverse abdominis, and the serratus anterior. This Athlean X core workout hits literally every core muscle with a different exercise. Now while that muscle is definitely important for getting you a head start on your six-pack, you’re neglecting every other muscle in the core. The problem with a lot of core workouts is that they only focus on one of the ab muscles: The rectus abdominis. Sledgehammer Swings (one set for each side) – 30-60 secondsģ Cool Benefits of the Perfect Athlean X Core Workout Targeted Muscles.Tornado Chops (alternating left and right) – 30-60 seconds.
#ATHLEAN X SHOULDERS PROFESSIONAL#
Jeff Cavaliere might not be a name used in your household at the dinner table, but he’s surely made his mark in the professional sports and fitness worlds. 3 Cool Benefits of the Perfect Athlean X Core Workout.What is the Perfect Athlean X Core Workout?.